Depression: How to Recognize the First Signs?

Depression is a serious mental disorder in which a person s interest in life and the world around them decreases. And if you do not take any measures, then this can lead to sad consequences. But how do you spot the signs of depression? Is it possible to distinguish her from the usual bad mood? Let s figure it out with you!

Reasons why depression may appear

The following causes can lead to severe depression:

Biological factors

  1. Heredity;

  2. Postponed serious illness;

  3. Age;

  4. Features of metabolism in the body.

Social factors

  1. Pregnancy;

  2. Divorce, separation;

  3. Low social status;

  4. Death of a loved one;

  5. Problems at work, at school;

  6. Love relationship;

  7. Job loss

Psychological factors

  1. Individually personal characteristics of a person;

  2. Psychological trauma;

  3. Experiencing a difficult life situation;

  4. Prolonged stress.

What are the signs that you can tell if a person is stressed?

Scientists distinguish 4 groups of main features:

  1. Thinking – manifested in the inability to solve complex problems, long concentration and difficulty in making decisions.

  2. Emotional – fatigue, apathy, depressed mood, lack of energy, attempts at suicide, insomnia can be observed in a person.

  3. Behavioral – if you properly observe a person, you can see sudden mood swings, anger, irritability, nervousness, sadness, desire for solitude.

  4. Physiological – increased or decreased appetite, constipation, decreased sexual desire, body pain, fading interest in your favorite activity.

Depression symptoms

Symptoms of depression can be divided into major and minor.

The main symptoms are:

  • Being in a bad mood for two weeks;

  • Over the course of a month, a person has increased fatigue;

  • He has no interest in daily activities.

Additional symptoms:

  • Excessive self-criticism;

  • Heightened sense of guilt;

  • Suicidal thoughts;

  • Psychomotor retardation;

  • Indecision;

  • Eating disorder;

  • Decreased concentration of attention.

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