Muscle clamps: how to recognize the problem and relax?

Self-control is actively encouraged in our society, but over-control over one s actions or emotions most often leads to muscle clamps, blocks. Muscle clamp is a chronic tension of a muscle or certain muscle groups, which is formed due to suppressed emotions, actions.

Where do muscle clamps come from?

In order for a person to emotionally react to a positive or negative situation, the brain gives signals to the body to generate certain energy. When a person experiences fear, anger, fright, the brain releases the required amount of energy to resolve the current situation. But people in the modern world cannot always swear, run away from danger, use physical force. And it turns out that a person has a lot of energy, but he cannot release it and tries to suppress it in himself. Due to this process, muscle blocks arise.

Where are emotional blocks found?


If in this place you constantly experience pain, but cannot get rid of it in any way, then this indicates that you are having difficulty fulfilling your life responsibilities. You are like an ant carrying a huge load.


Signals about problems in communicating with other people. It is difficult for you to be yourself when you interact with other people. Therefore, you try to play a certain role that is appropriate in this or that circle. The main problem with this behavior is mistrust.

Thoracic region of the back

Pain in this area is due to unspoken, blocked sadness. Strong stress in this area arises from the loss of loved ones or a depressed state.

Small of the back

Low back problems result from low self-esteem, guilt, shame, and sexual trauma.


Pain occurs when a person is unable to digest their own positive or negative emotions. He walks away from what happened for a long time and cannot let go of everything that happens at once.

Why are muscle clamps dangerous?

If a person has a muscle clamp in his body and he does not take action to get rid of it, then as a result it all develops into psychosomatics or chronic diseases. Muscle tension can cause the following health problems:

  • Violation of the work of internal organs;
  • problems with the gastrointestinal tract (colitis, diarrhea, bloating, heartburn);
  • mental disorder (apathy, depression, anxiety, panic attacks);
  • allergies and asthma;
  • disorder of the menstrual cycle;
  • skin diseases (acne, eczema)
  • problems with the cardiovascular system.

How can muscle clamps be removed?

Before trying to remove a muscle clamp, you need to accurately determine its location. So that in the end you know what you need to work with. There are many techniques for removing muscle blocks, from simple to complex. This process must be taken seriously, since the result depends only on you.

Try to feel all your emotions. For example, you’ve accumulated a lot of bad emotions during the day that you weren’t able to express right away. In this case, you can talk to your friend and share your experiences, call your family, go to the gym, shout in an open area, etc.

Describe your emotions. If you feel that you are about to break down and it will not lead to anything good, then take a sheet of paper and a pen and reflect your thoughts, feelings, emotions in free form.

Train your muscles. For this, yoga, stretching, dancing, swimming are suitable. You just need to choose what you like.

Seek help from a specialist. There are times when the clamps in the body are already so deep that you do not have a result. In this case, a chiropractor, osteopath, psychologist will help you.

Image –
Ravan Yasir on Unsplash

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