Work requires a great deal of return from us, taking time, energy and energy. Many are torn between work and home, they want to do everything. But as a result, such people become more irritated, passive and they have health problems. How to get out of this trap and organize a harmonious life for yourself? In fact, with a strong desire, it is very easy!
Basic rules for work-life balance
Say no to work these days. No answers to work calls and letters. And even more so, you shouldn t sit down at the computer for work. Try to recover your strength and properly rest your mind and body. So that you can successfully start a new work week.
Make a plan for the day
With a plan, you can prioritize your work and do the things you really need to do. You will have a clear idea of the future day and most likely you will not procrastinate. A plan structures your day and in the evening you won t get the impression that it was wasted.
Take care of your health
We must always remember that work is just an activity, as a result of which we receive material benefits. If you are not satisfied with a job, you can always find another one. But this will not work with health, you need to take care of it. Take time for outdoor walks, exercise, get enough sleep, and eat right.
Live on weekdays
You should not wait impatiently for the weekend for a week to breathe deeply. Everyday life is also your life! Try not to go home right after work to lie on the couch in front of the TV. Go to the gym after work, take training courses, meet with friends, go to a cafe or movie. Brighten up your evenings with pleasant company or useful activities.
Give up standards
Try to live not as it is accepted and necessary, but as you want. You shouldn t look for a prestigious and boring job for you just because it s cool. What is the point of this if you are not enjoying the job? Why spend most of your time on something you don t like? Think about this and other areas too.
Finding a balance between work and personal life requires determining your personal priorities and desires. Understand what you can enjoy besides lying on the couch after work. Always remember about your health and give it the right attention. Don t let yourself be jerked about work issues on the weekends. And try not to put off your life until later (weekends, holidays, vacations, etc.).
The author of the article: Testometrika Team